Here is what describes physical fitness :
Dr Fabio Eden
“Where is the human’s limit and how do you know
if you gave everything you had?!…
You push, push and push until you cannot anymore,
and at that very precise moment,
when you feel that you cannot anymore… you just push some more.”
” With physical exercise, we push ourselves to an uncomfortable situation,
then we’’ll see how we react to it and only above that level we start learning or making anything worthwhile. “
Because otherwise you die !!! ha ha ha
…………….and just before , and as a bonus, that’s where you end up ……….
and will be received with a big smile by a dedicated team at the door to Hell !!!
Still don’t want to do exercise ?
…..I warned you !!!