" One Day of Dr. Eden's Life "

  1. Dr. Eden wakes up early in the morning. He starts drinking warm water (minimum 37 °C, 98 ° F, at least 2 litters in a row), in order to clean his intestines by running hot water through the body and make sure that the food he had the day before is completely out.

  2. Smile is Dr. Eden’s best good morning, he reminds you that: We have no reason to be unhappy as everything has it worse and better side, so smile or life will make it worse for us!

  3. Dr. Eden believes that everyone must create something every day. It could be writing, making bread, cooking, playing music, drawing and etc. The creative mind will never let the evil and self-destructive ideas get into it…

  4. Then Dr. Eden starts working and of course drinking hot water throughout the day in order to wash away the last pieces of food inside the intestines from last day’s meal. Of course, He eats nothing all day. He has no urge or craving for anything inside his system besides a clean warm liquid …called hot water. He does fasting of 18 to 20 hours a day. For example: if he finishes eating tonight at 9 pm, he will not eat anything until at least tomorrow 6 – 7 pm. Our body and organs need a rest every day….

  5. Dr. Eden usually goes for his daily run between noon and 3 pm, which should be the warmest time of the day, and inside if the temperature is less than 15-20 °C outside. Cold is not beneficial for the body and we will pay the price in the long term. Even in the heat of summer, he still runs at the hottest time of the day. Heat is the best friend for our body, says Dr. Eden. If someone avoids the heat, it is because his body is overheating from inside by food he eats and all his organs are overcharged and full of heavy not-digested fats, sugar and toxins. That overheating is the start of all the diseases. The simplest check-up for our state of health is to see how do we bear the heat and running. If we suffer and we have pain, those are signs of bad health and pressure in overcharged organs that will eventually lead to some fatal disease, according to the space medicine. In space medicine, we do not need to do blood check-ups etc, as average doctors say. These blood tests are not compatible with the real state of our body, and even if we have already a cancer in a starting state of development, we cannot read it in these tests. Complete health is simply the ability to run in the heat, this is the only valid “scanner” of the health state of our organs, cardiovascular system, nervous system, all the body abilities in total.

  1. Dr. Eden also sometimes runs in the early morning, when he had to work the whole night, then instead of going straight to sleep, he prefers running and keeping his sleep for the next night. He usually runs around 10 km which takes him around 30 min if not on a cold day. He also sometimes runs 5 km, but of course with a faster pace, or 21 km (half marathon). He can run the 5 km in around 13 min at his best time. He should recall that he does his best running during a very hot summer day (40-50 °C, 110-120 ° F). One more proof that a healthy body does not fear heat.

  2. Dr. Eden insists, he eats nothing before his running and only 5-6 liters of warm hot water during the day. There must be an hour of cardiovascular physical exercise per day for everyone, says Dr. Eden. Your heart must beat at least 27-28 pulsations per 10 seconds during the exercise and with a pick of 35 to 40 beats per 10 second….This body has been offered to you to carry your soul, so you are responsible for it or you lose it, explains Dr. Eden.

  3. Then later at night, at around 7 – 8 pm, he starts some Tae Kwon Do training, or at least his usual stretching and physical stamina and muscle exercises inside his training area at home or wherever he is. That should last at least 1 hour.

    Everyone must understand, these exercises are not always done, at the exact same time every day, or every single day, but at least 5 days a week and whenever he feels or finds his body receptive to it.  He usually pushes his heart at every single exercise to around 40 beats/10 second -240 heart beats per minute-. This is what makes his physical ability so amazing. He does it in every single running session, easily and without having any food inside his system if not just what has been taken in from the previous day’s rice or vegetables that he considers widely enough for all his daily exercises.

  4. Then around 8 pm, he eats his daily soup, as the first meal after every day 20 hours fasting. He boils together simple vegetables like Zucchini, Cabbage, Celery, Broccoli, Leeks or Cauliflower… -Not more than 3 at once- and adds some salt, raw onion and garlic and then eat as a warm bowl of soup. The raw vegetables are just cooked enough inside the hot water.

    There is nothing wrong with cooking them because what we want from them are their minerals, and they will be intact even with cooking. 

    The main purpose of soup is to take hot liquid with minerals. After that, he eats some rice or bread that he makes himself – as one of his daily creations – with some vegetables, mostly zucchini and eggplants, and sometimes with some dry vegetables like lentils or chickpeas. Of course, he sometimes, but very rarely, eats some animal products, for not staying in the same category as the vegetarian people, that he considers all unhealthy as they don’t even eat the vegetables the right way, and they do not even do 1 % of what he considers as healthy for human body. One will not become healthy just by eliminating meat from his food. There are all other aspects that Dr Eden follows in his daily life that they don’t even think of.  Dr Eden eats probably any animal protein altogether 10 times a year, usually when he is invited somewhere or when he travels. In his daily life, which is more than 90 %, he eats what has been said above. 

  1. Dr. Eden spends at least one hour a day, thinking and spending time with himself alone… that is his “meditation”. That allows discovering more about yourself and mostly questioning yourself and correcting yourself if needed. ……. Always look for a solution for your problems in yourself, before pointing anyone else out.

  2. Then after 10 pm Dr. Eden usually starts writing and analyzing his daily research about the human body and mind and writes his personal publishing and books. He usually works until 2-3 am. In fact, he does not sleep much, as his brain is always active in creating and discovering new things about the human body’s ability to self-healing, resist diseases and living with so much physical and cerebral activity, a healthy and flourishing life. Dr. Eden stays always open to changes. He is extremely friendly and easily starts a conversation with unknown people. Converse with his fellow, neighbors, friends, and discover the new truth everyday… but he also knows how to stop a conversation if the person has no truth to talk about and is only repeating what he heard without any proof. Being open is not to listen to everybody and everything we hear. Dr. Eden knows exactly how to distinguish people who talk with an expertise, from those who just talk to give their opinion without any proof in their life for it. ___________________________________________________________

A day with Dr. Eden is, from the morning wake up, just perfecting every task that he has in hand. His days are just an end for something he started some time ago and a beginning for something new again. Work on yourself, perfect yourself and repair your attitudes and behavior. Dr. Eden’s life is all about self attitude improvement and retro-inspection.  He says: Man has to first do exactly what he claims is right and mostly proved it by his own life that it works, before preaching it to others or even giving his opinion about it.

Dr. Fabio Eden


MD : Plastic and Reconstructive Surgery

PhD : Space Medicine, Longevity Medicine, Physiology,

Sport physiology and Anatomy

7th Dan Black Belt Tae Kwon Do Master

” People study the universe just by curiosity or to appear more knowledgeable than others as if they studied some machines that they saw just by curiosity but not real interest. The same way doctors study the human body and nature to talk like scientists, but not to know themselves and their own body and their own nature.


Some even claim that they write to share their knowledge and to teach something to others.


I don’t write books for any of these reasons. I have nothing to teach to anybody. I write books to clarify my own mind and soul. People don’t like to search for anything about themselves, in case they could find something wrong and would have to change it. I have no problem with finding my wrongs and changing them. My writings are my evolution throughout my life, and every discovery, or may I say new knowledge, is a change that I made in my previous vision. “

Fabio Eden

HIS answer to why he is WRITING books